Yoga does not demand flexibility and strength, it grants it.

In several of the Beijing Shunyi area Club houses - and in the downtown Blue Castle International Centre main studio Fine Yoga offers some of the finest Yoga.

Traditional Ashtanga-, Power-, Flow-, Classic Hatha- and Hot YOGA classes at Fine Yoga are taught in accordance with the teachings of the masters of the respective styles. We do not intend to re-invent Yoga but strive to offer genuine and traditional Yoga as taught internationally.

Founder Sherri Rao spends several months in Sri K. Pattabhi Jois’s Ashtanga yoga shala in Mysore, India every year to perfect her practice and her teaching skills and all her co-teachers have studied with world renowned teachers.

Fine Yoga offers qualified instruction, precise adjustments, encouragement and in any class you will of course enjoy the benefits of collective energy.

Fine-Yoga.com
¥60RMB                                                           ¥120RMB
 Sherri Rao has translated John Scott’s book and DVD on Ashtanga Yoga. John’s book and DVD on Ashtanga is one of the most important books for Ashtanga practitioners in the west and now the most important one in mainland China. His teaching is deep and refined with profound understanding, original view, and impressive practice which is fluid, skillful and very powerful.
Sherri was also the first resident mainland Chinese to become a YogaKids Associate in mainland China. If you gather a group of children we are able to offer them some fun and inspiring Yoga classes. People from all over the world do yoga with us - beginners aswell as advanced practitioners.
Welcome to join some of our many weekly classes and/or some of our interesting workshops.

Namaste

Pls check our schedules.

Most people know that the practice of yoga makes the body strong and flexible. It is also well known that Yoga improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga also brings emotional stability and clarity of mind, but that is only the beginning of the journey to samadhi, inner peace or self-realization, which is the ultimate aim of Yoga. 

 Fine Yoga (Fine-Yoga.com)

Fine Yoga  was founded in 2002 under the name BeijingYOGA in the Shunyi district of Bejing. In 2005, when the present main studio opened in down town Chaoyang district of Beijing the name was changed to Fine Yoga.
Fine Yoga is the earliest training base of traditional Ashtanga Yoga in China and founder Sherri Rao was the first mainland Chinese to train directly with the late master of Ashtanga Yoga (Guruji) - Sri K. Pattabhi Jois and his grandson Sharath Rangaswamy.
Today, with its solid foundation in Ashtanga, Fine Yoga teaches a range of traditional and popular international recognized Yoga styles and has three Yoga studios in Beijing: respectively at centrally located Blue Castle International Centre, Chaoyang District, Le Leman Lake Villa Club House, Shunyi, Grand Hills Club House, Shunyi. Fine Yoga is a Registered Yoga School with 
 and continue to run our high quality chinese language YTT.

In May 2010 Fine Yoga became the first mainland China Yoga school to register with Green Yoga Association (www.GreenYoga.org). We support the green course world wide and Fine Yoga has committed to educate yoga students about taking care of our environment and to support the green course here in mainland China. In order to GREEN our down town school we have already taken these steps:Mainland China cypress wooden floors, Dulux environment friendly non toxic/non smelling paint, energy saving light bulbs, Manduka EKO friendly Yoga mats, recycled paper for flyers, collection of used plastic bottles for recycling, free water refill of own bottle, garbage and plastic separation, all rooms double glass windows. We will continue to develop our GREEN concept at Fine Yoga.

 "Be the change You want to see in the World" - Mahatma Gandhi

 Concepts of Fine Yoga

 "Yoga does not demand flexibility and strength, it grants it". And we are here to help you on your path. In any of our small numbered classes you will experience a high level of teacher attention and precise adjustments as well as friendly encouragement and of course collective energy.
Yoga is not primarily for relaxing. Yoga is the union between body and mind. Yoga may bring you enhanced ability to concentrate, a calm mind and physical and mental health.
It may take a little time to build stamina and to achieve a flowing asana practice, but the benefits of doing Yoga postures will soon show and enlighten your life in every possible way.

“Do your practice – and all is coming” - Sri K. Pattabhi Jois

 Teachers

The teachers at Fine Yoga are professionally trained in providing a safe environment for your Yoga practice. Most teachers are bi- or trilingual and many have studied abroad.
All have years of experience and are graduates of the Fine Yoga School (Yoga Alliance & International Yoga Federation - I.Y.F registrered) under guidance of Sherri Rao. Sherri Rao is the founder of Fine Yoga and the translator of the no. 1 bestseller book: Ashtanga Yoga by John Scott. She is a dedicated Ashtanga yogi herself, a direct student of Sri K. Pattabhi Jois, Sharath Rangaswamy, John Scott and many other of the worlds finest Yoga teachers. Every year she is going abroad to further study with her Masters and is thereby bridging the gap between the advanced teaching outside China and the developing Yoga community inside China. Sherri Rao’s mission is to humbly help spread the word and teachings of traditional and pure Yoga to the mainland Chinese people. Study and teaching is her joy - and that is the spirit of Fine Yoga teachers.

 

Workshops 

Fine Yoga has established itself as the Yoga school which every year invites most World renowned Yoga masters to come and share their knowledge and advanced teachings in mainland China.
Due to our profound and crystal clear translations and solid background in the hospitality industry we have gained a good reputation, which we are very proud of. We have managed, and continuously aim, to make every workshop a success for both students (from literally every corner of China) and visiting teacher. Among others regular hosts at Fine Yoga are: John Scott, Seane Corn, Louise Ellis, David Keil, Chuck Miller & Maty Ezraty. Please check workshops for dates.

 

Yoga gives a good life!
- from breath to body, mind, thoughts and spirit, to health, strength and wellbeing, to self-confidence, love and consideration, to spiritual development and being together, to responsibility and care for yourself, your relatives, the people you meet and share interests with, to all human beings and all creatures, to the whole universe. To life (from www.astanga.dk).

Photos in Mysore 2008
Articles
Trip to Mysore, winter 2006.  
Goa Yoga retreat with John Scott April 2007

Links
Ashtanga Yoga Research Institute in Mysore, India
The international Ashtanga site
Sharath Rangaswamy - Assistant Director of the Mysore Institute 
John & Lucy Scott, Stillpoint Yoga New Zealand




Upcoming Yoga workshops in Beijing 2010 & 2011


John Scott  Ashtanga Intensive Special
October 19th - 24th, 2010 - 6 days 
¥5000, Sign up one month before ¥4500 

Bill Arce (USA) Hot Yoga weekend workshop
 ¥1500, Sign up one month before ¥1200 
The date will update soon 

David Keil  Ashtanga Intensive
Jan 14th-18th, 2011 - 5days
¥3800, Sign up one month before ¥3500 


Zhenja Yoga therapeutics
March 7th-11th, 2011

Fine-Yoga.com
Jennifer Wolfe Prenatal Yoga Teacher Training 
March 18th -21st, 2011 - 4days
26 hour workshop
¥3800, Sign up one month before ¥3500

Chuck Miller & Maty Ezraty
Yoga Teacher Training:
“Breath, Roots and Core: Universal Principles that apply to all Yoga Practices".
April, 2011
please click here to see the past workshops


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